Self Talk, it is easy to teach at any age

Self Talk refers to the ongoing internal conversation with ourselves, which influences how we feel and behave. For example, you find yourself in a traffic jam while rushing to work one morning. Your self-talk could be pessimistic and you might think, “My whole day is ruined” or you say to yourself, “I will just push things all back today and make the time up later.” How we talk to ourselves all day determines our mood and productivity, our relationships and overall, our mental health. Read More