Self Talk refers to the ongoing internal conversation with ourselves, which influences how we feel and behave. For example, you find yourself in a traffic jam while rushing to work one morning. Your self-talk could be pessimistic and you might think, “My whole day is ruined” or you say to yourself, “I will just push things all back today and make the time up later.” How we talk to ourselves all day determines our mood and productivity, our relationships and overall, our mental health. Read More
Your child could be being lured online while you are making dinner! Learn how to help prevent luring, what is a predator, what they will say/do/want and how they lure kids out.
HERE ARE SOME GUIDELINES Maintain the same bedtime routines Create a schedule that suits your and your child’s needs Include time for your work / errands Include your child in …
Families are spending 80/hours less a week together bonding and socializing. What does this mean for your children? How will this affect their mental health?
Children need to form the security attachment bond, love and reliability with a parent.This attachment is key to their overall psychological development. If it isn’t formed usually children will start to demonstrate unwanted behaviour. What can parents do to protect and nourish this bond? I will tell you how to keep routines and provide strategies for help at home. Stay Safe and stay home!!